How to put pillow under hips to get pregnant?

Susan Fernandez February 02 2022

Pillow under hips trick to get pregnant is one of the eldest wives' tales around. But, there might be some truth to it! Check out our article to learn more. If you're trying to get pregnant, you may have heard that placing a pillow under your hips after sex can help improve your chances. This old wives' tale has been around for generations, and while there's no scientific evidence to support it, some experts say it can't hurt.

Put the pillow under get pregnant!

A pillow is best known to be used by pregnant ladies for giving support to their big bellies. So, how about putting a pillow under your hips while you are trying to get pregnant?

You can also choose different ways of getting pregnant like choosing the right time of having sex during your ovulation period and checking the cervical mucus. You might want to use a fertility kit or check urine basal body temperature charting if you do not know when is the optimum time for conceiving if you have a regular menstrual cycle. If your fertility is struggling and you are not getting pregnant fast enough, there is nothing wrong to do some tricks for conceiving. You can place a pillow under your hips to elevate them at night during the time when you want to get pregnant as it may improve your chances of conceiving.

But why under your hips? The logic is that when you sleep with a pillow under your hips, it will help to increase the blood flow to your pelvis. And by elevating your hips, it may also help the sperm to swim upstream easier to meet the egg for fertilization. Also, a pillow under the hips during sex can help gravity do its job by keeping sperm in the vagina longer. This is one of the oldest and most well-known pregnancy tips around, but it really does work! Try it out and see for yourself.

The effectiveness of such a method has not been proven by scientific studies but many people claimed that they were able to conceive after trying it. However, if this is really an effective way of increasing the chance of pregnancy, there must be some logical explanations behind it without having any scientific evidence yet.

How will a pillow under bum help you?

Does putting a pillow under your hips help you get pregnant? The method of putting the pillow under your bum is to let the semen remain there instead of dripping down into your vagina. It is quite an easy method, you can do it by placing a pillow under your hips during the time of having intercourse. The trick is not only about putting the pillow but also about using good quality pillows so that there will be no leakage through them and they will last for a longer time without any problem.

When should you use this trick with hips? You can use this trick whenever you are planning to get pregnant or if you have already found out that you are expecting. If you want to increase the possibilities of getting pregnant then choose this method as it will provide very comfortable support during having intercourse with your partner and also, it will keep sperm close to the uterus which increases the possibility to get pregnant.

How long do you have to lay in this position?

While some women have claimed to have successfully conceived after three hours with a pillow under the hips, others recommend that the woman stays in the position for as long as she can. From the biological side, the time that the woman spends in this position is less important than her ability to stay there.

More new research shows that the best time for conception is right before ovulation, which can be detected on day 21 of a menstrual cycle. This means that if you are trying to get pregnant, it would be better for you to stay in this position or any other favorable sex position for about five days instead of three hours, especially since sperm can live up to five days inside of your body.

For whatever length of time you remain in this position, make sure that you don't engage in sexual activity with anyone but your partner if you wish to increase your odds of conceiving. Sperm remains in a woman's body for three days after sex, so if you want to increase your chances of getting pregnant, all you have to do is get yourself some office work with a pillow under your hips.

In order to understand how this works, it is important to know exactly what the functions of the uterus and hips are in relation to pregnancy. The cervix is at the top of the uterus and opens into the vagina, which leads out of the reproductive system.

Just below the cervix is where an embryo will implant if fertilization occurs. Sperm can remain active in a woman's body for up to three days, so there's no limit on when during that time you should put pillows under your hips.

Won`t this method hurt your lower back?

If you try to put the pillow under your bum when you have problems with your lower back it will only make it worse. That is because when you put a pillow under your hips, it tilts your pelvis and can put extra strain on your lower back. Try to keep the pillow as close to your waist as possible. For instance, you can put it between your legs. This way you will get the support you need without hurting your lower back.

Body pH when you are trying to get pregnant

The thing that you should keep in mind while trying this technique is the thing that your body pH can slow down the process of getting pregnant. So, if you want to try this pillow trick, consult your doctor before doing it. Use some medical resources as well.

If everything is ok with your health and body pH, then use a pillow ideal for making a woman pregnant as an additional help to become pregnant faster.  It will be helpful in increasing blood flow in the pelvis area or back pain relief during pregnancy. The reason why this trick works so well is that when using body pillows, your hips are raised up which allows a better position for sperm to travel through the uterus when ovulation occurs.

PH level which you should try to maintain is from 7.0 to 7.5 as it has shown that this range is most effective for getting pregnant.

If the level of PH goes up, then there will be a smaller chance for you to conceive a child - especially if your PH levels have gone above 7.8-8.0.  Also, consider checking the PH of your vagina before and after intercourse as well as you can find some intimate hygiene products which tell about what pH level should keep your vagina at in order to get pregnant faster.

How can you measure your pH level?

To measure the pH level of your body, you can simply use some litmus paper. Less than 7 means that your PH is too high which will be not good for the conception process. To check that you are doing everything right, always measure the level of your Ph at least 4 hours after intercourse to see if there are any changes in the results.

It`s very important to know what PH levels should have a woman`s vagina during ovulation because sperms live only 3-5 days and it gives them time to get into fallopian tubes. It`s recommended to use this pillow method for 5-6 days before ovulation as it has shown that these methods work best when trying to conceive a child.

After ovulation, you should also check the pH level of your vagina as it will show what you need to pay attention to in order not to miss a chance for a conception.

Consider male reproductive fluid

While trying different methods of conceiving you still have to consider male reproductive fluid. Male seminal fluid is composed of sperm cells, water, acid phosphatase, citric acid, fibrinolysis, enzymes including NADH, and catalase together with fructose sugar in seminal vesicles. Which makes up about seventy percent in volume.

Sperm then goes through the vas deferens into the urethra that becomes semen when mixed with fluids from other sexual glands. This means it's important to have healthy male reproductive fluid when trying to get pregnant since it carries sperm cells.

The main cause of male infertility is low levels of testosterone because it's needed for the testicular function to form healthy sperm cells. It also needs to be high enough so sperm cells can swim towards egg cells after ejaculation. If it is not so, no pillow under a woman`s hips will help!

High levels of the stress hormone cortisol can also be a reason for low fertility since it takes away minerals needed for testicular function. Other causes are surgeries, injuries, surgeries to the male genitalia, and radiation - they all affect the male reproductive system.

There are many different supplements that could help boost male infertility but it's important not to get into them without consulting a health care professional or doctor first since some pills can have bad interactions with certain medications you might currently take. For example, alcohol consumption while taking certain fertility supplements may cause nausea, vomiting, and headache since alcohol is competing with sperm cells for absorption in the stomach lining.​

Cervical mucus as a sign

If you want to get pregnant, you have to examine cervical mucus regularly to see if you're ovulating. Cervical mucus when you're ovulating will be clear and stretchy like egg white, whereas before or after your most fertile time it'll be more whitish and sticky.

After the release of an egg, your cervix is low in estrogen, so cervical fluid is thicker and stickier than usual. But shortly after release, estrogen peaks and causes a surge of watery cervical fluid that is ideal for sperm migration and survival in its long journey through the fallopian tube to fertilize the egg in the uterus.

If intercourse takes place several days before this peak time (ovulation), sperm cells can survive up to five days within this best-quality cervical fluid; making pregnancy possible even before ovulation occurs. If intercourse takes place on the day of ovulation, sperm cells can survive for up to six days, ensuring they are alive and ready to fertilize the egg when it is released from the ovary 24 hours later.

When getting pregnant is not that easy (what are your options?)

If after three months you're still not home free and preggo, talk with your doctor about treatments including fertility medication or intrauterine insemination (IUI) to boost your chances of getting pregnant (because in such a case a simple pillow under the hips won`t help). In case you're concerned about your fertility, try these three things that may boost your chances of getting pregnant:

  • Improve your diet to get more folate (folate is important for the growth of the baby). Some studies suggest that women who drink one or two alcoholic beverages a week actually have healthier diets than those who don't drink at all.
  • Make sure you check with your doctor before drinking while trying to conceive because heavy alcohol consumption can affect fertility. 
  • Drink plenty of water throughout the day and especially just before having sex, since dehydration may lower sperm count.
  • Wear really comfortable shoes so you don't walk funny or twist an ankle on your way to work and kill off any remaining viable so that might be doing their best to make you a mommy.

Baby care tips

Sometimes when your pregnancy is progressing smoothly, you can feel like you're on top of the world. Other times, it can feel like your reproductive system and everything is against you. Knowing what affects pregnancy can help you be prepared for the good and the bad.


Being older or younger than average can make your pregnancy more difficult. If you're over 35, you're at a higher risk for problems like gestational diabetes and preeclampsia. If you're under 20, you're more likely to have a baby with low birth weight.


If you're overweight or obese, you're more likely to have a high-risk pregnancy. You may be more likely to develop gestational diabetes, preeclampsia, or blood pressure problems. You're also more likely to need a C-section. If you're underweight, you may have a harder time getting pregnant. You're also more likely to have a baby with low birth weight.


One of the most important baby care tips is to eat a nutritious diet. This means eating plenty of fruits, vegetables, and whole grains. It also means avoiding sugary and fatty foods. If you're not getting enough nutrients, it can lead to problems like anemia or preeclampsia. Your food should have all the nutrients you and your baby need.


Getting regular exercise is one of the best things you can do for your pregnancy. It can help reduce your risk of gestational diabetes, preeclampsia, and blood pressure problems. It can also help you have a healthier baby.


Getting enough sleep is important for your health and your baby's health. If you're not getting enough sleep, it can lead to problems like fatigue and depression. It can also make it harder to get pregnant.

These are the most common, yet not all, things that affect your attempts to conceive. If you have any concerns, be sure to speak with your doctor. They will be able to help you manage your pregnancy and have a healthy baby.

What are other easy methods to conceive?

If a 'pillow method' was not successful, you can also try the 'bridge' position, where the man enters from a kneeling or squatting position. You could also try spermicides as well as charting your menstrual cycle and trying to have intercourse at certain times during ovulation.

You can also try another method: put your legs back-to-back, so that they are resting on the edge of the bed. Lie flat on your back and have him enter you in missionary style then lift your hips up off the bed using only your lower body muscles (core workout). This is also done with pillows under each hip which would result in closer penetration. Also, try leaning forward.

Another method you can try while trying to get pregnant is to put a pillow under your hips when in missionary, this will result in closer penetration and easier G-Spot stimulation. Try not to use too many pillows or you won't be able to tell what is working!

Or try the 'doggy style' position with him behind you instead of on top of you. This works great if he has a penis that curves up, as it will hit your front vaginal wall directly. Or the 'lazy spoon,' where you lie on your side and he enters from behind. You can also try different positions such as girl-on-top, woman-on-bottom, and others that work for both of you — just experiment until you find what feels best during this time period.

Bottom line

If you're trying to get pregnant, the best days to have intercourse are one or two days before ovulation. Have sex every other day at least once during this time until you become pregnant or see your doctor for further medical advice.

Keep in mind that there are other factors that can affect getting pregnant including stress, smoking, caffeine intake, and others. Talk with your doctor about what might improve the chances of conception if nothing has worked after three months of trying.